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4 Ways to Get Rid of Migraines

There are many options for how to get rid of a migraine, and different things work for different people. Try the following ways on how to get rid of a migraine to see what works best for you.

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Take Meds in Moderation
Pharmacy shelves are stocked with pain relievers for all kinds of headaches. They may work, but to get the most benefit with the least risk, follow these guidelines:
Choose liquid over pills. Your body absorbs it faster.
Take painkillers as soon as you feel pain. You’ll likely beat it with a smaller dose.
Avoid drugs that contain caffeine or multiple ingredients. These are more likely to cause “rebound” headaches. This is what happens when you take medicines too often or for too long. They actually make your condition worse, not better. Source: WebMD

Try Grape Juice
Though you probably haven’t sipped grape juice in years (aside from “adult” grape juice, that is), it’s the perfect go-to remedy when a migraine strikes.
According to First Choice Smart and Home-Cure, grapes are an excellent pain reliever. Take a drink of all-natural grape juice, or create your own at home to find relief. Blend fresh, ripe grapes with a bit of water, and you’ll drink your discomfort away. Source: Home-Remedies

Find a Quiet, Dark Place to Relax
Sensitivity to light and sound is one of the most common migraine symptoms. Get away from these things if you can. This can help you find relief from your pain and can alleviate stress. Lie down and pay attention to your breathing. Try taking slow, deep breaths from your diaphragm. Feel your stomach rise with the inhale and fall with the exhale. This can help you relax.
Deep breathing and relaxation exercises can help shorten and relieve migraine attacks. They may also help you prevent some migraines from happening. Source: HealthLine

Drink Water
On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.
You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future. Source: EverydayRoots

 

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